Food has the ability to impact our emotional and mental well-being in a variety of ways. Whether it is seeking “comfort food” when you’ve had a bad day or cooking to relieve stress, food and our eating habits really do affect our mood.
Have you experienced the effects of coffee on your energy levels and mood? And what about chocolate? As crazy as it can sound, your gut and your brain are connected, and ANYTHING that affects your gut health will affect how your brain functions too. Thus,... read more
Part of the whole reason YFM was started was because our co-founder Alex felt there was so much missing from conversations around”nutrition” and “healthy food” during her studies. Here are three ways to rethink healthy food and ... read more
Today is World Food Day. Every year on the 16th of October people all over the world celebrate, discuss, and chew on issues all about food. Organised by the Food and Agriculture Organisation of the United Nations, World Food Day has become a global even... read more
Last week was a busy one in the world of food. The National Health and Medical Research Council (NHMRC) published their once-in-a-decade revisions to the Australian Dietary Guidelines. European Governments and businesses continued to reel from the horseme... read more
